Weigh In record (no journal entry) for 17 February 2014
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195.3 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2089 kcal
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Fat: 49.27g | Prot: 215.09g | Carb: 197.08g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla, Lindt Lindor, Land Latte Parzialmente Scremato, Auchan Fette Biscottate con Farina Integrale, Kiwi. Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Seppioline, Pomodori Ciliegini, Aia Aequilibrium Petto di Tacchino al Forno, Insalata Mista Verde. Dinner: Granarolo Latte Scremato, Gaspari Nutrition MyoFusion - Delicious Vanilla. Snacks/Other: Fage Yogurt Greco Total 0%, Fesa di Tacchino, Sunny Nature Gallette di Farro da Agricoltura Biologica, Banana, Aptonia Protein 35 Bars Coconuts Chocolate. more...
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3182 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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