Weigh In record (no journal entry) for 12 July 2021
|
195.4 lb
Lost so far: 47.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
130 kcal
|
Fat: 8.23g | Prot: 1.61g | Carb: 12.03g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvanzandbergen's weight history
|