Weigh In record (no journal entry) for 12 July 2021
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200.4 lb
Lost so far: 17.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1483 kcal
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Fat: 68.00g | Prot: 60.47g | Carb: 153.21g.
Breakfast: Toddy Achocolatado, Leite (Leite Integral), Hércules Manteiga com Sal, Pão Caseiro, Ovo. Lunch: Portão de Cambuí Doce de Leite em Tablete, Sadia Salsicha, Purê de Batatas (com Leite Integral e Manteiga), Farofa Temperada, Feijoada. Dinner: Ovo (Inteiro). Snacks/Other: Maçãs Gala. more...
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gaining 3.5 lb a week
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