Weigh In record (no journal entry) for 12 July 2021
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208.1 lb
Lost so far: 34.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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941 kcal
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Fat: 39.50g | Prot: 84.37g | Carb: 66.34g.
Breakfast: Jacobs Instant Coffee, Sugar, Stevia Liquid, Premium Whey Protein, Cocoa Powder (Unsweetened), Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Avocados , SPAR Corn Cakes, SPAR Rice Cakes, Mayonnaise , Chicken Meat , Spinach , Red Sweet Pepper, SPAR Baby Marrow, Mushrooms , Minced Garlic. Dinner: Beef Steak (Lean and Fat Eaten), Pumpkin , McCain Hawaiian Stir Fry. Snacks/Other: Coti Zero Sugar Mint Chocolate, Woolworths Mixed Vegetable Crisps, Strawberries . more...
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2613 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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