Weigh In record (no journal entry) for 12 July 2021
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1101 kcal
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Fat: 39.71g | Prot: 64.92g | Carb: 125.97g.
Breakfast: Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Alpro Soya Original, Rimi Sūris Light Cheese 15%, Сухие Семена Чиа. Lunch: Rimi Sūris Light Cheese 15%, Birzu Duona”””, Лук, Гречка Вареная, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Шампиньоны Тушеные. Dinner: Rimi Sūris Light Cheese 15%, Zemaitijos Kefiros(Кефир 0.5%) Кефир, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Сухие Семена Чиа. more...
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gaining 1.0 lb a week
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