Weigh In record (no journal entry) for 12 July 2021
|
171.5 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1455 kcal
|
Fat: 50.05g | Prot: 68.14g | Carb: 182.63g.
Breakfast: Vivo Meglio Marmellata Light Fragola, Zucchero di Canna, Caffè Espresso, Conad Fette Biscottate Integrali, Vivo Meglio Soya Drink. Lunch: Braciola di Maiale, Pasta Amatriciana, Pizza Margherita. Dinner: Prugne, Amadori Polpettone Speck e Formaggio. Snacks/Other: Esselunga Mandorle Sgusciate, Anguria, Prugne. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALE722020's weight history
|