talel94's Journal, 12 July 2021

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Weigh In record (no journal entry) for 12 July 2021

159.0 lb Lost so far: 24.0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2021:

541 kcal

Fat: 19.91g | Prot: 23.71g | Carb: 65.06g. Breakfast: Baguette, Dolce Gusto Banania, Oeuf Brouillé. more...

2059 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes. more...

losing 0.3 lb a week

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talel94's Journal, 12 July 2021

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