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Valeu a pena o esforço esta semana!!
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195.3 lb
Lost so far: 31.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1447 kcal
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Fat: 58.58g | Prot: 87.14g | Carb: 136.08g.
Breakfast: Açúcar Granulado, Café Expresso, Pingo Doce Pastel de Nata, Maçãs Fuji. Lunch: Açúcar Granulado, Café Expresso, Filetes de Pescada, Pingo Doce Salada Ibéria. Dinner: Lipton Ice Tea Limão Zero, Wrap de Frango. Snacks/Other: Magnum Mini Double Caramel, Fibre One Brownies com Sabor a Caramelo Salgado, Frize Limão, Croissant de Chocolate. more...
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losing 2.0 lb a week
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