Weigh In record (no journal entry) for 12 July 2021
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229.5 lb
Lost so far: 15.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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893 kcal
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Fat: 47.53g | Prot: 70.78g | Carb: 49.64g.
Breakfast: Cheddar Cheese , Carrots, Cucumber (with Peel) , Hummus , Tesco Medium Eggs, Tomatoes. Lunch: Cucumber (with Peel) , Cheddar Cheese . Dinner: Chicken Breast, Rice Noodles (Cooked) . Snacks/Other: Watermelon , Walkers SunBites Sour Cream (25g). more...
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2951 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Cardio - 38 minutes. more...
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losing 0.9 lb a week
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