Robsown's Journal, 17 February 2014

183.6 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 58.88g | Prot: 74.86g | Carb: 97.31g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Kauai Ostrich Kofta Wrap. Dinner: Cooked Mushrooms (Fat Added in Cooking), PnP Butternut, Potatoes (Flesh, with Salt, Boiled), Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Light Beer, White Table Wine. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...