Weigh In record (no journal entry) for 24 February 2011
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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875 kcal
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Fat: 49.71g | Prot: 54.71g | Carb: 50.60g.
Breakfast: bread, Butter. Lunch: Whole Wheat Bread, Turkey. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. more...
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3262 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 36 minutes. more...
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gaining 8.4 lb a week
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