Weigh In record (no journal entry) for 16 February 2014
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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2113 kcal
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Fat: 50.75g | Prot: 55.10g | Carb: 336.40g.
Breakfast: Belvita soft baked banana bread 44000034214. Lunch: Great Value Canned Chicken, Knorr Rice Sides - Chicken Broccoli. Dinner: Nabisco Nutter Butter Cookies Lunch Pack. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry, Sunshine Baked Cheeze-It Snacks, Sunshine Cheez-It Original Snack Crackers (1.25 oz), Kellogg's Fruity Snacks - Mixed Berry. more...
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steady weight
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