Weigh In record (no journal entry) for 17 February 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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3229 kcal
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Fat: 72.61g | Prot: 241.05g | Carb: 391.99g.
Breakfast: Berliner, Gut & Günstig Lachsschinken, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Goody Cao Kakao-Oase, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Banane. Lunch: Clementinen, Möhren, Gut & Günstig Kasseler Scheiben, Gut & Günstig Vollkorn Knäckebrot, Gekochtes Ei, BL Toast Brötchen, Steinhaus Schweinebraten, Gut & Günstig Edamer 40% Fett I.Tr., Gut und Günstig Hähnchenbrustfilet, Gut & Günstig Speisequark Magerstufe, Yummie Bakery Bagels Mehrkorn. Dinner: Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Cac, Gut & Günstig Magerquark, Gut & Günstig Thunfischfilets - Natur, Peak Glucofast, Clarky's Macadamianüsse. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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