Weigh In record (no journal entry) for 12 July 2021
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250.2 lb
Lost so far: 1.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1180 kcal
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Fat: 65.29g | Prot: 33.28g | Carb: 131.35g.
Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Pizza with Meat. Snacks/Other: Hershey's Symphony Milk Chocolate Bar, Fla-Vor-Ice Ice Pop. more...
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gaining 1.3 lb a week
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TimNovak's weight history
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