Weigh In record (no journal entry) for 12 July 2021
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169.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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796 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Stretching (yoga) - 15 minutes, Cross Training - 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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steady weight
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romyks's weight history
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