Weigh In record (no journal entry) for 17 February 2014
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2014:
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1511 kcal
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Fat: 52.23g | Prot: 75.00g | Carb: 179.40g.
Breakfast: K-Classic Geflügelsalami, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett. Lunch: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Bohneneintopf. Snacks/Other: Riegelein Riegelein, Dr. Oetker Kirsch Grütze, Striegistaler Zwerge Familien-Camembert, Gekochtes Ei, REWE Bio Emmentaler, Salami, Bäcker Bachmeier Frische Semmeln, Coca-Cola Coca-Cola Zero. more...
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2589 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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