Weigh In record (no journal entry) for 24 February 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1204 kcal
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Fat: 47.82g | Prot: 65.79g | Carb: 139.83g.
Breakfast: banana, jif peanut butter. Lunch: orange juice, slivered almond , grapefruit, Balsamic Vinegar, spinach, olive oil, avocado, crab chicken of the sea. Dinner: Organic Silken Firm Tofu, soy sauce, edamame frozen, Organic Miso-cup Reduced Sodium Soup, Tuna Avocado Roll. Snacks/Other: blueberries, blackberries, applegate farms turkey, String-Ums String Cheese Mozzarella. more...
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2435 kcal
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Activities & Exercise:
Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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