adoptionrox143's Journal, 24 February 2011

Finally! Got all that nasty water weight gone. Still in pain, but will try to exercise. We leave for Texas in 16 days, think I could get 10 more off me? Thats pushing it but I will say I will be in the 180s when I go. That would make me feel good.

Be blessed

191.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1442 kcal

Fat: 62.66g | Prot: 50.26g | Carb: 182.89g.   Breakfast: strawberry cream cheese. Lunch: stuffed pepper. Dinner: mild yellow peppers, mozzarella, pizza sauce, flour tortilla. Snacks/Other: 100 calorie snack pack, raisins, fiber plus bar. more...

2565 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...