Weigh In record (no journal entry) for 12 July 2021
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253.5 lb
Lost so far: 22.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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237 kcal
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Fat: 6.71g | Prot: 8.42g | Carb: 37.57g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). more...
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losing 0.7 lb a week
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jeanpierre67's weight history
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