Weigh In record (no journal entry) for 16 February 2014
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1647 kcal
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Fat: 74.12g | Prot: 33.40g | Carb: 181.98g.
Breakfast: Hash Brown (from Fresh), Toasted Rye Bread, Village Inn Veggie Omelette, Whole Milk, Torani Pumpkin Spice Syrup. Dinner: Nabisco Premium Soup & Oyster Crackers, Samuel Adams Boston Lager, Brio Tuscan Grille Chopped Salad. Snacks/Other: Eillien's Salt Water Taffy. more...
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2118 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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