Weigh In record (no journal entry) for 12 July 2021
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1528 kcal
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Fat: 93.83g | Prot: 101.64g | Carb: 54.09g.
Lunch: All Gold Tomato Sauce, Fried Egg . Dinner: Woolworths Cauliflower, Broccoli & Carrot, Woolworths Lean Beef Mince, Chicken Meat . Snacks/Other: Flora Olive Light Medium Fat Spread, Clover Gouda Cheese, Bakers Provita, Green Tea, Clover Gouda Cheese, Flora Olive Light Medium Fat Spread, Sasko Low GI Dumpy Cranberry Brown Bread, Almond Milk, Coffee, Almond Milk, Coffee. more...
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gaining 10.3 lb a week
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