Weigh In record (no journal entry) for 24 February 2011
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2106 kcal
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Fat: 113.45g | Prot: 183.56g | Carb: 98.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Carb Conscious Supreme Protein Bar, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: String Cheese, Dry Roasted Almonds (Without Salt Added), Peanuts in Shell (Shell Not Eaten), Original Extra Lean Turkey Ham. Dinner: Frank's RedHot Sweet Chili, Frank's Xtra Hot, Broiled or Baked Pork Chop, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Extra Lean Turkey Ham, String Cheese. more...
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3342 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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