Weigh In record (no journal entry) for 12 July 2021
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318.8 lb
Lost so far: 11.0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2431 kcal
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Fat: 64.56g | Prot: 203.71g | Carb: 245.02g.
Breakfast: Canderel Stick, Coffee with Milk, Jungle Oats, Green String Beans, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Lunch: Woolworths Button Mushrooms, Couscous (Cooked) , Cauliflower , All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Green String Beans, Brown Rice (Long-Grain, Cooked) . Dinner: Spaghetti, Minced Beef, Naartjie. Snacks/Other: Butter or Sugar Biscuit, Canderel Stick, Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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losing 2.1 lb a week
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