Weigh In record (no journal entry) for 12 July 2021
|
206.1 lb
Lost so far: 12.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1332 kcal
|
Fat: 59.76g | Prot: 102.58g | Carb: 96.45g.
Breakfast: Islander Salmone Affumicato, Coop Avocado , Coop Pane 8 Cereali. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carrefour Insalata Iceberg , Petto di Pollo, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, Santa Lucia Mozzarella Light. Snacks/Other: Pesca. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|