Weigh In record (no journal entry) for 16 February 2014
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168.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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577 kcal
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Fat: 6.50g | Prot: 32.80g | Carb: 103.42g.
Breakfast: Oranges, Apples . Lunch: Pineapple, Hellmann's Light Mayonnaise, Bumble Bee Premium Tuna Solid White Albacore in Water, Trader Joe's Smoked Turkey Breast, Cheese Bread. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Honey, Apples . more...
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gaining 3.5 lb a week
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