Weigh In record (no journal entry) for 24 February 2011
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1036 kcal
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Fat: 21.17g | Prot: 54.02g | Carb: 172.84g.
Breakfast: Fat Free Plain Yogurt, Banana. Lunch: Sweet Onions, healthfull 10 grain bread, Light Mayonnaise, Fat Free American Cheese, Tomatoes, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: jewish rye, baked potato, eggs. Snacks/Other: lucerne fat free, oyster crACKERS, 100 Calorie Homestyle Popcorn, Baby Carrots , Fuji Apples. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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