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Guten Morgen ☀️ o wow hätte ich nicht gedacht 😄🙈
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158.3 lb
Lost so far: 19.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1004 kcal
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Fat: 38.94g | Prot: 62.28g | Carb: 99.48g.
Breakfast: Edeka Bio Reiswaffeln Natur, REWE Bio Erdnussbutter Creamy, Milbona Leichter Körniger Frischkäse, Kirschtomaten, Özyörem Pastirma, Lieken Urkorn Kraftklotz. Lunch: Simit, Schäfer's Vollkornbrötchen, Gut & Günstig Geflügel Salami, Kaffee mit Milch und Zucker, Walnüsse. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Lachsfilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: REWE Bio Erdnussbutter Creamy, Edeka Bio Reiswaffeln Natur, Red Bull Sugarfree Energy Drink (Dose), Red Bull Sugarfree Energy Drink (Dose). more...
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1824 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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