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8.5
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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158 kcal
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Fat: 1.19g | Prot: 3.36g | Carb: 35.81g.
Breakfast: Bananas , Toasted Rye Bread . more...
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gaining 5.4 lb a week
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