derrickj's Journal, 24 February 2011

235.8 lb Lost so far: 49.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 121.87g | Prot: 128.02g | Carb: 182.09g.   Breakfast: No Calorie Sweetener Packets, Coffee Creamer - Creme Brulee, Coffee, new york sharp cheddar cheese. Lunch: Sliders, Diet Root Beer, Macaroni & Cheese, Fried Chicken Drumstick No Coating. Dinner: Cheetos Puffs, 12" Italian BMT. more...

2933 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...