Weigh In record (no journal entry) for 12 July 2021
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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473 kcal
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Fat: 7.03g | Prot: 14.17g | Carb: 98.78g.
Breakfast: Верховье Био Творог 2 Слоя (Апельсин, Морковь, Семена Белого Льна) , Черника, Мюсли, Кофе с Молоком и Сахаром. Lunch: Черешня, Чай, Банан. more...
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steady weight
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