Weigh In record (no journal entry) for 12 July 2021
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183.6 lb
Lost so far: 2.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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958 kcal
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Fat: 78.65g | Prot: 44.14g | Carb: 17.77g.
Lunch: 炒豆芽, 控肉, 蚵仔湯. Dinner: 蚵仔湯, 炒豆芽, 控肉, 煮熟的雞蛋白. more...
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losing 3.1 lb a week
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zxcpcf999's weight history
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