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Shadowedz
Journal
16 Feb 14
Shadowedz's Journal, 16 February 2014
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Weigh In record (no journal entry) for 16 February 2014
213.0 lb
Lost so far:
37.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
1617 kcal
Fat: 42.25g | Prot: 92.48g | Carb: 233.90g.
Breakfast:
Pedia Sure Pedia Sure Sidekicks, Skinny Pop Popcorn.
Lunch:
Bananas, Kikka Edamame Soy Beans.
Dinner:
Minute Maid Pink Lemonade, Carolina Brown Rice (natural whole Grain).
Snacks/Other:
MusclePharm Combat Powder - Chocolate Milk, Kind Plus Peanut Butter Dark Chocolate + Protein, Clif Bar Clif Bar - Peanut Toffee Buzz.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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