Mamadukes6's Journal, 16 February 2014

169.6 lb Lost so far: 8.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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987 kcal

Fat: 31.69g | Prot: 100.68g | Carb: 77.01g.   Breakfast: New England French Vanilla Decaffeinated Coffee, New England French Vanilla Coffee, Splenda No Calorie Sweetener Packets, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. Lunch: Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Tomatoes, Dannon Light & Fit Greek - Vanilla, Dietz & Watson Cracked Black Pepper Turkey, Bellino Organic Balsamic Vinegar, Olive Oil. Dinner: Mushroom Pieces and Stems, Garlic, Light & Fit Greek - Blueberry, Olive Oil, Cooked Spaghetti Squash, Hunt's Original Tomato Sauce, Ground Beef (95% Lean / 5% Fat). more...

2487 kcal

Activities & Exercise: Standing - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Circuit Training - 30 minutes, Treadill - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, treadmill 2.2 to 3.2 40 minutes - 1 hour. more...