Weigh In record (no journal entry) for 12 July 2021
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164.7 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1850 kcal
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Fat: 63.89g | Prot: 133.72g | Carb: 181.47g.
Breakfast: Essential Waitrose 30% Lighter Mature Grated Cheese, Kinder Schoko Bons, M&S Food Iced Party Rings, Bulla Light Sour Cream, Сыр Моцарелла (Цельное Молоко), Alvarado Multigrain Bread, Тунец в Воде (Консервы). Lunch: Grenade Carb Killa Spread Hazel Nutter, Овсяные Хлопья (Быстрого Приготовления, Сухие), Малина, Молоко. Dinner: Соус Салата "Цезарь", или Запеченная Куриная Грудка (Кожа не Съедена), Mission Pita, Хумус, Желтый Рис, Люля Кебаб Бейрут. Snacks/Other: Myprotein Layered Birthday Cake Flavour, Черника, M&S Food Chocolate Coated Peanut Butter And Caramel Chunkies, Азиатские Груши, Familia Pure Granola No Added Sugar, Chobani Greek Yogurt Plain. more...
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gaining 0.9 lb a week
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