rbanhatti's Journal, 16 February 2014

160.9 lb Lost so far: 24.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 76.23g | Prot: 49.82g | Carb: 157.23g.   Breakfast: Thin Pork Sausages. Lunch: Soy Sauce (Shoyu), Crunchy Peanut Butter, Cooked Bean Sprouts (from Canned). Dinner: Carrots, Gravy Granules, Cooked Green Cabbage, Cooked Brussels Sprouts, Baked Sweetpotato (Peel Eaten), Cooked Parsnips, Butternut Squash, Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Double Chocolate Digestives, Cappuccino, Solid Milk Chocolate Coins, Tea with Milk and Sugar. more...

2086 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 6 minutes, Sleeping - 22 hours and 54 minutes. more...