coleshav1972's Journal, 11 July 2021

179.9 lb Lost so far: 8.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 62.93g | Prot: 61.22g | Carb: 241.48g.   Breakfast: Dole Melon Medley, Trader Joe's Bonanza Banana Bread, Nestle Pure Life Purified Water (Bottle). Lunch: Perrier Sparkling Natural Mineral Water, Tyson Foods Italian Style Boneless Skinless Chicken Breast, Land O'Lakes Salted Butter, Cooked Green Beans and Potatoes (Fat Added in Cooking), Krusteaz Buttermilk Complete Pancake Mix, Oscar Mayer Turkey Bacon (15g), Nestle Pure Life Purified Water (Bottle). Dinner: Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Del Monte Cut Green Beans, Birds Eye Steamfresh Broccoli Cuts, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Bush's Best Vegetarian Baked Beans, Jennie-O Ground Turkey 93/7, Hebrew National Beef Franks, Martin's Potato Hot Dog Roll, Nature's Own Butter Buns Hot Dog, Simply Orange Simply Limeade, Crystal Light Crystal Light on the Go Sugar Free Packets, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Greyston Bakery Vegan Fudge Brownie , Mission Stone Ground Restaurant Style Tortilla Strips, Skinny Pop White Cheddar Popcorn (14g), Red Table Wine , Watermelon , Butter or Sugar Cookie , Krusteaz Buttermilk Complete Pancake Mix, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...

3738 kcal

Activities & Exercise: Fitbit - 24 hours. more...