Weigh In record (no journal entry) for 24 February 2011
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1907 kcal
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Fat: 76.87g | Prot: 135.07g | Carb: 166.18g.
Breakfast: Scrambled Egg, Fresh Pork Sausage, Light Feta Cheese, canned spinach, mushrooms, Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Black Beans, Nonfat Plain Greek Yogurt (Chobani), frozen berries, spring mix, Light Balsamic Vinaigrette, light feta. Dinner: Light Feta Cheese, Spring Mix Salad, Black Beans, Fat Free Sun-dried Tomato Vinaigrette, sweet potato, strip steak. Snacks/Other: grapes, cheddar cheese, frozen berries, Nonfat Plain Greek Yogurt (Chobani). more...
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2419 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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