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Ketone level 3
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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518 kcal
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Fat: 26.46g | Prot: 47.08g | Carb: 24.94g.
Breakfast: Coffee, Dynamic Greens (Chocolate), Strawberries. Lunch: Ahi Tuna Steaks, Iceberg Lettuce (Includes Crisphead Types), Green Tea. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Organic Virgin Coconut Oil. more...
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3263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Shoveling - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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