Weigh In record (no journal entry) for 11 July 2021
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305.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1070 kcal
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Fat: 54.12g | Prot: 83.32g | Carb: 61.92g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Kroger Hard Salami, Kroger Sub Buns. Dinner: Stroganoff. more...
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gaining 5.1 lb a week
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