Weigh In record (no journal entry) for 24 February 2011
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1760 kcal
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Fat: 42.03g | Prot: 49.39g | Carb: 296.56g.
Breakfast: Rice Krispies Treats Original, Lifewater Strawberry Dragonfruit. Lunch: 6" Wheat Bread, 6" Turkey Breast, Fat Free Honey Mustard Sauce. Dinner: Big N Buttery Crescent Rolls, Tomato Sauce with Herbs and Cheese (Canned), Rainbow Rotini, Sauvignon Blanc Wine. Snacks/Other: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Water, Chocolate Frosty (Small). more...
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2256 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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