Weigh In record (no journal entry) for 11 July 2021
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1077 kcal
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Fat: 36.12g | Prot: 119.44g | Carb: 64.48g.
Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Jamaican Bammy, Irresistibles Garlic and Herb Shrimp , Red Lobster Rock Lobster Tail, Baked or Broiled Salmon. Snacks/Other: Edible Chocolate Covered Strawberries. more...
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gaining 4.2 lb a week
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