Weigh In record (no journal entry) for 16 February 2014
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168.5 lb
Lost so far: 32.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1157 kcal
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Fat: 55.48g | Prot: 79.61g | Carb: 84.42g.
Breakfast: Great Value No Stir Crunchy Peanut Butter, Morning coffee, Great Value White Sandwich Bread. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Soy Flour (Full Fat), Pork Steak or Cutlet. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Brownie. more...
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gaining 1.3 lb a week
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