Weigh In record (no journal entry) for 12 July 2021
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1126 kcal
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Fat: 27.46g | Prot: 53.57g | Carb: 159.08g.
Breakfast: 無糖豆漿, 蘋果, 7-11 甘草芭樂. Lunch: 雞蛋（整個）, Costco 米粒狀花椰菜, 萬歲牌 杏仁小魚 (8克), 7-11 佃煮杏鮑菇, 玉米筍, Oatly 巧克力燕麥奶, 無糖豆漿, 地瓜葉. Dinner: 全家 翡翠檸檬茶, Miss Energy 清滷牛腱. Snacks/Other: 蘋果, 芭樂. more...
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steady weight
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