Weigh In record (no journal entry) for 12 July 2021
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110.9 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1129 kcal
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Fat: 34.66g | Prot: 44.41g | Carb: 114.45g.
Lunch: 볶음밥, 마요네즈, 맥도날드 (McDonald's) 상하이 치킨 스낵랩. Dinner: 천도, 체리, 참기름, 초고추장, 문어숙회, 소라. Snacks/Other: 시럽, 공차 얼그레이 밀크티, 땅콩, 스나이더스 글루텐프리 프레첼 스틱. more...
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gaining 13.9 lb a week
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