Weigh In record (no journal entry) for 24 February 2011
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162.3 lb
Lost so far: 26.7 lb.
Still to go: 22.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2011:
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1455 kcal
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Fat: 74.47g | Prot: 52.88g | Carb: 151.85g.
Breakfast: sugar, sugar free french vanilla coffee creamer, coffee, whitewheat bread, scrambled egg white. Lunch: sweet tea, brown sugar, baked sweet potato, kraft lite toasted asian ginger, salad, butter, baked potato. Dinner: mcdonalds french fries, Chicken McNuggets (10 Pieces). more...
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2535 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 6.3 lb a week
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