Weigh In record (no journal entry) for 12 July 2021
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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570 kcal
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Fat: 31.67g | Prot: 44.35g | Carb: 28.86g.
Breakfast: 7-11 中杯冰美式, 煎雞蛋, 安佳 起司片 (21克), 烤豬里肉. Lunch: 中華 板豆腐, 好菇道 鴻喜菇, 番茄, 福記 阿薩姆茶葉蛋, 炒莧菜. Afternoon Tea: 福記 阿薩姆茶葉蛋. more...
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losing 3.1 lb a week
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