Weigh In record (no journal entry) for 12 July 2021
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133.2 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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647 kcal
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Fat: 32.65g | Prot: 57.15g | Carb: 30.90g.
Breakfast: 全聯 秋葵, 咖啡, 水煮蛋, 瑞穗 低脂鮮乳 (230毫升), 酪梨. Lunch: 芹菜, 牛排（瘦肉）, 水煮蛋. more...
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steady weight
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amandaccp22's weight history
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