Weigh In record (no journal entry) for 16 February 2014
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103.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1175 kcal
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Fat: 49.92g | Prot: 78.56g | Carb: 119.73g.
Breakfast: Grapefruit (Pink and Red) , Kale , Baby Carrots , Baby Spinach. Lunch: Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Cuties Clementines. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Baby Spinach, Kale , Grapefruit (Pink and Red) . Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Atkins Endulge Peanut Caramel Cluster Bar, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips, Cuties Clementines, Bananas . more...
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losing 2.8 lb a week
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