Weigh In record (no journal entry) for 16 February 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1306 kcal
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Fat: 33.47g | Prot: 58.42g | Carb: 199.03g.
Breakfast: Little Caesars Hot-N-Ready Just Cheese Pizza, Jack Link's Teriyaki Beef Jerky. Lunch: Sonic French Fries with Chili & Cheese (Regular), Skinless Chicken Breast. Snacks/Other: Twizzlers Strawberry Twists, Oil Popped White Popcorn, General Mills Lucky Charms Cereal Cups, Sour Cream, Monster Beverage Java Monster Vanilla Light, Publix Peach Tea. more...
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gaining 0.1 lb a week
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