advisor64's Journal, 16 February 2014

204.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 24.58g | Prot: 35.01g | Carb: 54.40g.   Breakfast: Flax Seed Plus, Natural Unsweetened Cocoa, Almond Milk, Syntha-6 Vanilla Ice Cream Protein Shake, Natural Creamy Peanut Butter. Snacks/Other: PlumSmart Light Juice, Flax Seed Plus. more...

2617 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...